#1 — Earthing

If you don’t know what earthing is, it is simply walking with bare feet. By doing so, you are discharging the stagnant energies around your body. This will then allow the flow of energies from the sky through you and to the earth. Then your mind will begin to receive subtle information about that specific environment.

#2 — Follow the 13-moon calendar and the cycles of the moon.

By following the different cycles of the moon, and the seasons of the year, you will then determine the appropriate seasons for spiritual, emotional, physical, and mental cleansing, planning, manifestation, and so on. In addition to this, you will also experience your own natural cycles.

#3 — Stay out at night and sleep outside.

In modern society, we are used to staying inside and watching TV. However, if you create a habit of staying outside, your mind expands its awareness because most of your senses are involved. This means you will feel the night breeze, experience the spatial awareness of sound, and absorb the energies of moonlight. This will tune your mind into the present moment compared to simply sitting inside and watching TV. By sleeping outside you are also doing the same thing by connecting with your natural environment in subtle ways.

#4 — Drink flowing water from the ground.

We all know water is the source of life, and where you get your water matters. Many water experts have mentioned over and over that healthy water needs to constantly flow. Water in swamps or any stagnant body of water stinks if you’ve ever noticed it. Because water is about 70% of our bodies, it matters.

In addition to that, water is also a crystal that can tune in to different types of frequencies where if you drink dirty water it will tune into its relative frequencies, but if you drink clean and flowing water from the ground that means it has natural frequencies to ground you.

#5 — Eat raw food

There is the statement “You are what you eat”. I personally endorse this statement because what you eat becomes part of you. Not only physically but also emotionally and mentally. This is because if you consume healthy food, your entire body functions well. As a sentient being, you can function optimally when your mind is clear and your emotions are balanced.

I know for meat eaters it can be difficult to consume raw meat, however, when it comes to fruits and vegetables, it is easy to consume uncooked raw vegetables and fruits. So instead of wrestling with eating sushi and extra rare steaks, focus on eating more uncooked veggies and fruits. The earth’s natural frequencies are reflected in them.

#6 — Take a cold bath outside

When I am talking about a cold shower or a cold bath, I do not mean freezing water that might get you sick, but water with a moderate temperature. If you are close to a river, ocean or lake take advantage of it.

During a full moon, people take cold showers outside for spiritual benefits. They do so to clear out negative energies and to allow the flow of energies that accelerate the manifestation of your intentions.

Taking a cold shower also stimulates your skin to sense subtle energy differently from taking a hot shower. This then allows you to be in tune with your environment and feel the surrounding energies.

#7 — Avoid using artificial lights

It is almost impossible to not use artificial lights in a modern lifestyle. Even for myself, I have to use my laptop and phone to get around. However, we can reduce the amount of time we spend watching TV, watching movies, and spending time on social media.

Artificial light does reduce our ability to see subtle energies around items and living things. You basically do what you have to do on your electronic devices and get out as soon as possible, and if you can print something to read later. Nowadays, most online websites allow you to convert articles into text-to-speech and listen to them. You will notice having more vivid dreams and a clearer mind if you do this.

#8 — Stay in the sun

Besides providing energy to the planet, sun rays clean our aura of parasitic entities, and reenergize our bioenergy fields. By staying in the sun we are able to clear out energy blockages in our energy fields. As a result, we will feel more connected to natural rhythms and receive information from our surrounding environment.

#9 — Connect with nature.

We have already talked about grounding and earthing. However, connecting with nature is more than simply strolling through the park. It involves letting your inner being fuse with the natural world. You walk by the park and actually be there. You contemplate and become part of nature. It is not enough to just walk in the park or beach and then listen to music or chat on your phone. It is also critical to allow your mind, emotions, spirit, and body to be part of that present moment. This has a lot of benefits and rewards if you do it frequently.

#10 — Make use of clay, glass, copper, and silver.

Besides eating raw food and drinking flowing water from the earth, you still need utensils to carry food and water. So, instead of using plastic, make use of natural elements such as glass, clay, copper, and silver. I have personally noticed that water tastes different when placed in a glass jar and placed on the ground compared to plastic. This is because it allows natural energies to flow through it. This will make you part of the rhythms of the earth because energies flow through you from the sky to the ground.

#11 — Be in the present moment.

I have also discovered that when you have a lot of impurities in your body, your mind also follows the same pattern. You get a lot of anxiety, and you can’t sit still. But if your body is full of natural substances, your mind becomes clear. It still takes a personal effort to be present, which again means your mind, emotions, and body are in harmony with the present moment.

This doesn’t end without saying that if you are in a place that has a lot of negative energies, you will notice it and leave without hesitation. Learn from your pets. I have always noticed my cat doesn’t want to stay in places with negative vibes and is always attracted to places with positive energies.

#12 — Contemplation & Meditation.

A lot of people mix meditation and contemplation. The main purpose of meditation is to empty the mind of chatter and unwanted thoughts. Contemplation is holding the same thought for an extended period of time in order to gain more insights. These two are linked together because the more your mind is empty of expectations and preconceived ideas the more you can get clear insights into a certain subject. So, if you meditate regularly, it is easy to stay connected with the natural rhythms of the earth and be grounded.

#13 — Make use of organic products.

Everything has vibrations. Therefore, the more artificial something is, the more incoherent vibrations it emits. Being surrounded by these artificial items jolts you out of the natural rhythms of the planet. So, here the key is to acquaint yourself with as many of these organic products as you can. Try to surround yourself with organic products for products such as lotion, soap, shampoo, shower gel, food, and bags.