Fascinating scientific research into the heart and intuition.

Let’s first see what the world of science knows about the intuitive heart. These are some interesting and fascinating scientific studies about the heart and intuition that might blow your mind.

• Scientific studies have revealed that the heart possesses its own intricate nervous system, known as the “heart-brain” or “intrinsic cardiac nervous system.” Surprisingly, this system comprises approximately 40,000 neurons that can independently sense, process, learn, and remember information, separate from the brain. This suggests that the heart has a direct line of communication with the rest of our bodies and can influence our perception and decision-making abilities.
• According to the HeartMath Institute, several scientific studies support the intuitive heart concept. The institute’s research concludes that the heart receives intuitive information faster than the brain, by a second or more. The heart is the source of wisdom, higher intelligence, and intuition. This research validates what humans have believed for a long time.
• One study published in the Journal of Alternative and Complementary Medicine found that “intuition is a system-wide process in which both the heart and brain (and possibly other bodily systems) play a critical role”.
• Another study published in PubMed Central concluded that “the heart and brain, together, are involved in receiving, processing, and decoding intuitive information”.
• Another study was conducted by the Institute of Noetic Sciences (IONS) in 2018. The study found that the heart’s electromagnetic field is modulated by emotional state. This field can be detected by others in proximity.
• Another example is a study conducted by the University of Bristol in 2016. The study found that people who trust their intuition make faster and more accurate decisions than those who don’t.

A step-by-step guide to thinking with your heart.

Now that you are fully backed up by science and know what you are doing, let’s dive right into the “matters of the heart.”

Here is a step-by-step guide on how to think with your heart. Once you get the hang of it, you will not need an isolated place to practice because it will become second nature. In a fraction of a second, the heart will give you valuable insights into how to deal with different choices and situations in your life.

To tap into your heart’s intuitive power, it is essential to differentiate between experiences, memories, fears, and intuitive information from deeper realms of your heart. Usually, there are experiences and feelings that are on the surface level of your heart, but if you learn to listen closely and be still, there are whispers that are always right and these are the things that you want to learn how to differentiate between what is artificially placed in your heart and what flows naturally.

The following step-by-step guide will help you harness heart wisdom and make choices aligned with your true self.

Preparations

1. Relax: Find a quiet place to sit comfortably without distractions. Relax your body and mind to create a conducive environment for deep relaxation.
2. Focus on your breath: Take slow, deep breaths and focus on your breathing pattern. By bringing your attention to your breath, you establish a connection between your mind and body, promoting calm and stillness. I am not going to give you a specific length of time because we are all different, you should do it at your own pace and just do it until you feel that coherence and stillness.
3. Feel your heart: Direct your awareness to your heart area and tune into the sensations present there. Notice the rhythm of your heartbeat and the feelings and energy emanating from that region.

Test the impulse:

1. Finding YES & No: You are going to find the YES & NO answers by testing how your heart reacts to different situations.
2. Think about negative or challenging situations. Pay attention to how your heart responds to these thoughts. Do you feel comfortable or uneasy? These sensations indicate a misalignment between you and the situation, places, items, or person in question.
3. Think of pleasant situations: Shift your focus to positive and joyful scenarios. Notice how your heart reacts. Do you feel lightness, warmth, or expansive happiness? These feelings suggest harmonious connection and compatibility.

These two experiences will determine what is pleasant and what is not which is your baseline for a YES answer and a NO answer. If something is not pleasant for you, you simply know it’s not the right choice. You might have to try this a couple of times to notice subtle changes in your heart.

Bringing out the wisdom

Now that you have established the baseline, you can move ahead to ask your questions to get appropriate answers.

1. Ask yourself a question: Pose a question or scenario you seek guidance on. Visualize yourself in that situation and note the response from your heart. Does it feel expansive and full of enthusiasm? Or does it contract and create unease? Trust these sensations as valuable indicators of the path that aligns with your authentic self.
2. Listen to your heart: Be receptive to your heart’s response without judgment or analysis. Allow the sensations and emotions to flow naturally, tuning into the subtle feelings that arise from within.
3. Trust your intuition: After listening to your heart’s response, trust your intuition and honor its insights. Intuition often defies logic but can guide you toward the right decisions and actions. As you continue to connect with this inner wisdom, it will eventually come naturally to you.

By following these steps and practicing regularly, you can sharpen your intuitive abilities and develop a deep connection with your heart’s wisdom. Remember that intuition is a valuable tool for navigating life’s complexities. It complements rational thinking with a holistic understanding of your desires, values, and genuine aspirations.

While intuition might not always provide definitive answers or guarantee outcomes, it serves as a guiding force. It helps you navigate through uncertainties and make choices that align with your higher purpose.

Some useful material for further studies:

Heart Intelligence: Connecting with the Intuitive Guidance of the Heart by Doc Childre is a book that explores the connection between the heart and intuition. The book provides practices to replace fear with intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. It also teaches the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and improving health, relationships, and performance.

The Intuitive Heart: How to Trust Your Intuition for Guidance and Healing by Henry Reed and Brenda English is another book that explores the connection between intuition and the heart. The book provides practical guidance on trusting your intuition for guidance and healing. It also includes exercises that help you develop your intuition and connect with your inner wisdom.