Conversation with Anastasia from the Ringing Cedars of Russia — Part 10
Assistive Meditation According to Anastasia
Introduction.
Requirements:
These meditative exercises are to help raise your awareness beyond the normal range of your consciousness. As mentioned before, they are not a one-size-fits-all solution but rather guides to assist you. Each person is different, so consider these exercises as stepping stones and refine the techniques to suit your individual needs as you progress.
Patience and wisdom are crucial for achieving positive results. Consistency and repetition are key, so make it a habit to practice regularly. Find a secluded location to practice these exercises. If possible, join a group of like-minded individuals to stay motivated. However, be cautious of negative connotations from your social circle or yourself. Maintain a positive expectation about the practice. Doubts will only hinder your progress.
Remember, everything has some form of consciousness. Approach these exercises with an open and receptive attitude, and a sense of humility, allowing the experiences to reveal themselves to you rather than trying to control them. Your rational mind should be put to rest, as it can interfere with the process.
It is suitable to practice these exercises early in the morning, in the afternoon, or just before bed. Every two weeks, evaluate your progress. Additionally, take at least one week off from the exercises each month. Alternatively, you can balance the practice by doing the exercises from the new moon to the full moon, then refraining from them until the new moon again.
#1. Raising Body Awareness Exercises.
Find a comfortable position with the intention to raise your awareness about your body. Take a few deep breaths to center and ground yourself in the present moment. Begin by becoming aware of your body. Initially, your mind might wander, but the technique to tackle this is to lightly focus on different parts of your body: the head, chest, abdomen, waist, hands, and legs. Then, start again and loop around.
To help anchor yourself in the present moment, you can accompany this with words, repeatedly saying, “Head,” “Chest,” “Abdomen,” “Waist,” “Hands,” and “Legs.” Continue this process until you reach a state of stillness.
Another technique is to simply pay attention to your whole body lightly, repeating words such as “I am one with my body.” If any thoughts surface, gently put them aside and return your awareness to your body. Continue this practice until you achieve stillness.
Practicing these exercises for a week or so will help you begin to feel your body more deeply. You may notice information about your organs and other parts of your body surfacing in your mind, signifying an increased awareness of your body.
#2. Learning to Merge Your Consciousness with the Elements.
This exercise is similar to the previous one with the same requirements and methods. The difference lies in where you focus or raise your awareness.
Becoming One with Water
1. Preparation:
- Find a bowl of clean water and place it in front of you.
- Sit down comfortably in an undisturbed location.
- Take several deep breaths to ground yourself in the present moment.
2. Begin the Exercise:
- Place your palms around the bowl of water.
- Focus your attention on the water inside the bowl. Remember, when we say focus, it means to become aware of the water without concentrating too intensely, be as if you are gazing your attention to the water. Strong focus can hinder the flow of information into your mind.
3. Find an Anchor Point:
- Identify the ‘idea-feeling’ of water and allow yourself to feel it. Ask yourself, “How does it feel to be water?” Find this feeling and let it expand within you.
- It could be the temperature of the water on your palms or the gentle touch of the water. Maintain your awareness of this idea-feeling of water.
- Assign a phrase or name to remind yourself of this feeling in future exercises, such as “I am one with water.”
4. Maintain Awareness:
- If any thoughts surface, gently put them aside and return your awareness to the idea-feeling of water.
- Avoid recalling memories or knowledge about water, such as H2O, water molecules, or its structure. Let information surface on its own without the intrusion of the rational mind.
By practicing this technique, you will open the door to raising your awareness and connecting with various elements. This method can be applied to other subjects, such as another person, a pet, a tree, earth, or rocks. These exercises serve as a guide for those who are seeking to deepen their connection with the elements and their surroundings.
#3. Tuning into Your Inner-Being
This practice is to assist you to connect with your true inner self, the part of you that is omnipresent and unaffected by time or space. This inner being is always present, whether you’re in New York thinking of London, in a younger version of yourself, or in different states of consciousness such as dreaming or waking. This constancy within is the real you.
The Objective
The goal of this exercise is to become aware of your inner self as you perform different activities. You can do this through thoughts, feelings, and actions.
1. Observing Activities:
When performing any task, ask yourself, “Who is doing this activity? Is it my body, my mind, or my emotions?” You’ll begin to notice that it is none of these, but something deeper, the foundation behind all of them.
2. Dreaming and Imagining:
When you are dreaming, imagining, or thinking, observe who is doing these things. Ask yourself, “Is it my mind, my thoughts, or my feelings?” You’ll find that there is a silent being behind all of these, upholding them.
3. Emotions and Feelings:
Observe your emotions and feelings to discern who exactly is feeling them. Ask yourself, “Is it my heart, my mind, or my body?” You’ll come to realize that it is not simply any of these, but something else that is silent and always present.
4. Senses:
– Ask yourself, “Who is looking? Is it the eye, the mind, or who is directing these organs to observe? Who is sniffing? Is it the nose, the lungs? Who is tasting it? Is it the tongue, the mouth, or the brain? Who is sensing? Is it the skin, or the mind? Who is listening? Is it the ears or the mind?”
By sincerely asking yourself these questions and performing this practice consciously, you will come to realize that there is something that is not the mind, emotion, or body — your inner self.
Anchoring Awareness to Your Inner-Being
Once you recognize this inner self, shift your awareness to anchor it in this inner being. Let it be the one making choices and not merely reacting to circumstances. This will empower you, as this is the source of your inner strength.
Involving Your Inner-Being in Daily Life
Make it a habit to involve your inner self in all aspects of your life. For example, when eating, do not let it be an automated digestive process. Be fully present in the entire process — smelling the food, taking the first bite, chewing, swallowing, and feeling how it nourishes your body. This should be a conscious act, involving your inner being in the experience.
This daily devotion will expand your internal horizon, making your inner self stronger instead of being suffocated by modern life’s commercial activities and distractions. By doing so, you cultivate a deeper connection with your true self, empowering you to live a more fulfilled and authentic life.
Conversation with Anastasia from the Ringing Cedars of Russia — Part 10
Assistive Meditation According to Anastasia
Introduction.
Requirements:
These meditative exercises are to help raise your awareness beyond the normal range of your consciousness. As mentioned before, they are not a one-size-fits-all solution but rather guides to assist you. Each person is different, so consider these exercises as stepping stones and refine the techniques to suit your individual needs as you progress.
Patience and wisdom are crucial for achieving positive results. Consistency and repetition are key, so make it a habit to practice regularly. Find a secluded location to practice these exercises. If possible, join a group of like-minded individuals to stay motivated. However, be cautious of negative connotations from your social circle or yourself. Maintain a positive expectation about the practice. Doubts will only hinder your progress.
Remember, everything has some form of consciousness. Approach these exercises with an open and receptive attitude, and a sense of humility, allowing the experiences to reveal themselves to you rather than trying to control them. Your rational mind should be put to rest, as it can interfere with the process.
It is suitable to practice these exercises early in the morning, in the afternoon, or just before bed. Every two weeks, evaluate your progress. Additionally, take at least one week off from the exercises each month. Alternatively, you can balance the practice by doing the exercises from the new moon to the full moon, then refraining from them until the new moon again.
#1. Raising Body Awareness Exercises.
Find a comfortable position with the intention to raise your awareness about your body. Take a few deep breaths to center and ground yourself in the present moment. Begin by becoming aware of your body. Initially, your mind might wander, but the technique to tackle this is to lightly focus on different parts of your body: the head, chest, abdomen, waist, hands, and legs. Then, start again and loop around.
To help anchor yourself in the present moment, you can accompany this with words, repeatedly saying, “Head,” “Chest,” “Abdomen,” “Waist,” “Hands,” and “Legs.” Continue this process until you reach a state of stillness.
Another technique is to simply pay attention to your whole body lightly, repeating words such as “I am one with my body.” If any thoughts surface, gently put them aside and return your awareness to your body. Continue this practice until you achieve stillness.
Practicing these exercises for a week or so will help you begin to feel your body more deeply. You may notice information about your organs and other parts of your body surfacing in your mind, signifying an increased awareness of your body.
#2. Learning to Merge Your Consciousness with the Elements.
This exercise is similar to the previous one with the same requirements and methods. The difference lies in where you focus or raise your awareness.
Becoming One with Water
1. Preparation:
- Find a bowl of clean water and place it in front of you.
- Sit down comfortably in an undisturbed location.
- Take several deep breaths to ground yourself in the present moment.
2. Begin the Exercise:
- Place your palms around the bowl of water.
- Focus your attention on the water inside the bowl. Remember, when we say focus, it means to become aware of the water without concentrating too intensely, be as if you are gazing your attention to the water. Strong focus can hinder the flow of information into your mind.
3. Find an Anchor Point:
- Identify the ‘idea-feeling’ of water and allow yourself to feel it. Ask yourself, “How does it feel to be water?” Find this feeling and let it expand within you.
- It could be the temperature of the water on your palms or the gentle touch of the water. Maintain your awareness of this idea-feeling of water.
- Assign a phrase or name to remind yourself of this feeling in future exercises, such as “I am one with water.”
4. Maintain Awareness:
- If any thoughts surface, gently put them aside and return your awareness to the idea-feeling of water.
- Avoid recalling memories or knowledge about water, such as H2O, water molecules, or its structure. Let information surface on its own without the intrusion of the rational mind.
By practicing this technique, you will open the door to raising your awareness and connecting with various elements. This method can be applied to other subjects, such as another person, a pet, a tree, earth, or rocks. These exercises serve as a guide for those who are seeking to deepen their connection with the elements and their surroundings.
#3. Tuning into Your Inner-Being
This practice is to assist you to connect with your true inner self, the part of you that is omnipresent and unaffected by time or space. This inner being is always present, whether you’re in New York thinking of London, in a younger version of yourself, or in different states of consciousness such as dreaming or waking. This constancy within is the real you.
The Objective
The goal of this exercise is to become aware of your inner self as you perform different activities. You can do this through thoughts, feelings, and actions.
1. Observing Activities:
When performing any task, ask yourself, “Who is doing this activity? Is it my body, my mind, or my emotions?” You’ll begin to notice that it is none of these, but something deeper, the foundation behind all of them.
2. Dreaming and Imagining:
When you are dreaming, imagining, or thinking, observe who is doing these things. Ask yourself, “Is it my mind, my thoughts, or my feelings?” You’ll find that there is a silent being behind all of these, upholding them.
3. Emotions and Feelings:
Observe your emotions and feelings to discern who exactly is feeling them. Ask yourself, “Is it my heart, my mind, or my body?” You’ll come to realize that it is not simply any of these, but something else that is silent and always present.
4. Senses:
– Ask yourself, “Who is looking? Is it the eye, the mind, or who is directing these organs to observe? Who is sniffing? Is it the nose, the lungs? Who is tasting it? Is it the tongue, the mouth, or the brain? Who is sensing? Is it the skin, or the mind? Who is listening? Is it the ears or the mind?”
By sincerely asking yourself these questions and performing this practice consciously, you will come to realize that there is something that is not the mind, emotion, or body — your inner self.
Anchoring Awareness to Your Inner-Being
Once you recognize this inner self, shift your awareness to anchor it in this inner being. Let it be the one making choices and not merely reacting to circumstances. This will empower you, as this is the source of your inner strength.
Involving Your Inner-Being in Daily Life
Make it a habit to involve your inner self in all aspects of your life. For example, when eating, do not let it be an automated digestive process. Be fully present in the entire process — smelling the food, taking the first bite, chewing, swallowing, and feeling how it nourishes your body. This should be a conscious act, involving your inner being in the experience.
This daily devotion will expand your internal horizon, making your inner self stronger instead of being suffocated by modern life’s commercial activities and distractions. By doing so, you cultivate a deeper connection with your true self, empowering you to live a more fulfilled and authentic life.
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